~ Lao Tzu

Sound healing utilises sounds at different frequencies to reduce the effects of stress, calm the nervous system and provide space for healing on all levels.

Sound healing, also known as sound therapy, is an ancient therapeutic technique that uses sound vibrations to restore harmony and wellbeing in body, mind and soul. A sound bath is a meditative experience and refers to the feeling of being ‘washed’ or ‘bathed’ by sound.

Sound is energy as vibration. Specific sound healing instruments are used, such as singing bowls and chimes, that create various frequencies to help reduce the effects of stress, calm the nervous system and provide space for healing of the body, mind and soul.

Sounds of all frequencies can affect our bodies, our mood and our health. Thinking also sends out vibrations that can then have an effect in and around us on a different level to what we see and perceive with our senses.

We will discuss your current state of embodiment including any health
concerns prior to each sound healing session. You may either lie down or
sit comfortably in a chair to receive the sound healing. You will be guided
with a short meditation and invited to relax and allow the sound healing to
wash over and through you. The instruments often used in a sound
healing may include singing bowls, chimes, rattles, gong, tuning forks,
frame drum and vocals.